Dave Maloney with 6 time remax long drive champion, Jason Zuback,
at the Titleist Performance Institute in Carlsbad, CA

Your golf swing takes the path of least resistance, that's why you see so many different swings while your out on the course. The only way you can truely change your golf swing, is by assessing your physical characteristics and starting a corrective program of exercises, stretches, and specific drills.   

What is a golf physical assessment?
 
All the movements of the golf swing work harmoniously together in less than 2 seconds. If one link of your golf swing is limited, it can affect other elements of your swing. During your golf assessment we can measure over sixty different physical characteristics of your golf swing. We can also access the mental side of your game by taking our “DISC” Mental Golf Workshop™ Profile.
 
Your results summary will be analyzed and any physical limitations will be addressed.  A web based corrective conditioning program consisting of 18 custom workouts will be prescribed. All of the findings will be shared with your golf teaching professional, so that we can all work together to improve your swing, reduce injuries, and lower your score.       

Step One: Golf Physical Assessment


Your golf swing can be optimized by accessing your:
 
posture, balance, flexibility, joint range of motion, coordination, strength, and power.

These are the same tests that PGA and LPGA professionals go through to improve their game.

By performing a golf specific golf assessment you will realize:

1.Why you swing the way you do and drills/exercises to change your swing.

2.Why your golf game isn’t more consistent and what drills/exercises can improve your game.

3.Why you may be more susceptible to golf related injuries to your back, shoulders, elbows, hips, and knee’s.

You can book your appointment for the most comprehensive golf assessment in New England. *60 point Gold Golf Assessment, *15 point Group Golf Assessment, or **10 point free “snapshot” Golf Assessment.

*Your comprehensive Gold Golf Assessment is available for $149 and is for individuals living in the Massachusetts and Rhode Island area call (c) 617.763.3939 or e-mail info@mygolfconditioning.com
** Available to anyone with internet access and an e-mail address.
 
Step Two: Start Your Customized Golf Specific Program

By performing one of the golf specific golf assessments we now know what area’s need improvement and can work on a 6 week or 12 week specific program.  

4.You will receive a detailed assessment results report that you should share with your teaching professional and a Golf Fitness Handicap™ to use as a baseline.

5. Next you will receive a customized 6 or 12 week web based improvement program that you can perform at your home, office, or gym. (This program can be printed out or downloaded to your video ipod)
 
6. Be consistent with your program and results will follow. 

Step Three: Re-Take the Assessment

Your consistency and hard work are now paying off and it is time to take the assessment again, see were you have improved and continue moving forward with another cycle of drills and exercises.  
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Bay Club                                                                                                              My Golf Conditioning.com  
1A Bay Club Drive                                                                              42 Fairview Street
Mattapoisett, MA 0273                                                                       Providence, RI 02908 tel. 508.207.9251                                                                                   Tel. 617.763.3939 dmaloney@bayclubmatt.com                                                                info@mygolfconditioning.com